Here is one of my very favorite, easy, fun lunches for kids - Cheese Beanos. It's easy enough for them to make, with some supervision on the cooking part and, if you're not careful, it makes just enough mess to be fun. You can use this recipe to help your kids learn how to: open a can, and use the broiler. The origins of this recipe are lost in the family archive, but it really doesn't take a lot of imagination!
1 can of beans in tomato sauce
8 slices of bread
8 cheese slices or a block of cheese (vegan cheese slices, or cheese, work too)
Fresh tomatoes or fruit to serve with
cheese slicer or knife (if you're using block cheese)
broiler - put the shelf 2 rungs down
Open the can of beans. Place the bread slices on the baking tray. Spoon beans onto the bread slices. Slice off cheese if you're using a block. Top the beans with cheese slices. Place the tray under the broiler (of course you'll turn it on first). DO NOT walk away - stay and watch because it browns up fast. If the edges of the bread are brown before the cheese is, move the tray down to a lower shelf and watch it until the cheese is browned.
Serve the Cheese Beanos with a knife and fork and tomatoes or fruit. The mess comes when you try to lift up the beanos and get them in your mouth without dropping beans - it's a good exercise in motor control and it makes a little bit of a fun mess :-) My kids have learned to use the knife and fork and cut off small pieces instead.
Try it and let me know what your kids think.